Re-focus, re-align and re-balance half way through your work day. This class will be particularly
beneficial to those people who sit at a desk/computer for part or all of their day. The yoga and pilates
exercises are specifically designed to stretch and release tight and tired neck, shoulder, upper back,
low back and hip muscles that become short and tight through sitting for long periods of time.
Monday & Thursday, 1:00-2:15 p.m. CardioRehab Program
This program is specifically designed for graduates of the Temiskaming Hospital’s 8-Week CardiacRehab Program.
Tuesday 4:30-5:30 Restorative Yoga ( Level 1)
Unwinding, releasing, and restoring…all accomplished in one hour. We use breathing techniques combined with movement to enhance
the release of tight and sore muscles. Strengthening and Lengthening is also a major component of
this class, focusing on abdominal and back strength to support your spine.
Wednesday 6:45 – 7:45 a.m. Sunrise Yoga & Pilates ( Level 2)
An invigorating start to the day! This class is will follow a flow-type format combining yoga, pilates and
Integrated Movement Therapy. We prepare the body for a day of movement by focusing on exercises that
awaken the spine and breathing exercises that clear the mind and set the tone for the day ahead.
Tuesday and Thursday Building Bones ( All Levels)
Combining low impact aerobics, strength training and a touch of yoga and pilates, this class has it all. The focus of the class is on bone
building for the prevention of osteoporosis. The movements are kept low impact and are done at a
moderate speed to allow for proper technique and integration of the breath. Balance and posture
exercises are done using body weight and resistance bands, free weights and balls.
Thursday 11:00 a.m. Yoga ( Level 1)
This class is a beginner class for those people who are new to yoga or want a slow,
gentle class with beginner level yoga postures to increase flexibility and strength and to promote
relaxation.
Thursday 4:30-5:30 p.m. Yoga and Pilates ( All Levels)
A wonderful end to your afternoon. The exercises are designed to lengthen and release tight sore muscles, to strengthen weak
muscles and to give you an overall alignment sequence to improve posture and balance. It is perfect
compliment to other activities that you might be doing such as walking, biking, spinning, swimming,
strength training, etc. You will learn how to integrate the breath in to movement and the importance
of allowing the body to rest. Adaptations for all exercises are provided so that all levels feel
comfortable participating in this class.
Friday 10:30-noon Yoga & Pilates ( Level 2)
An excellent way to unwind from the week and prepare for the weekend. It is 1.5 hours of stretching,
releasing, breathing and focussing. This program incorporates flow sequences and breathing techniques
and allows you the extra time to experiment with some more challenging postures. We use balls, bands,
straps and the wall to deepen and support these postures. We end with an invigorating breathing practice
and short meditation.
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