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|Fees|
Class Descriptions|
Session Dates|
Visit Register & Book Online to either register and or book a class online.
|
WEDNESDAY
|
| |
| Sunrise Yoga & Pilates |
(Level 2) |
6:45 – 7:45 am |
P/F Centre |
| |
| Men’s Yoga Stretch |
(Level 1) |
8:30 – 9:30 am |
Balanced Motion |
|
FRIDAY
|
| |
| Yoga and Pilates |
(Level 2) |
10:30 - Noon |
P/F Centre |
| |
| 6 Week Session |
| (one class per week): |
$60 + HST (7.80) $67.80 |
| (two classes per week) |
$110+HST (14.30) $124.30 |
| (three classes per week) |
$159+HST (20.67) $179.67 |
| |
| Class Cards |
| 6 Class Card: |
$72 + HST (9.36) $81.36 |
| 10 Class Card: |
$115.00+HST (14.95) $129.95 |
| Drop-in Rate per Class: |
$ 13.00 + HST (1.69) $14.69 |
| |
| Noon Hour Yoga & Pilates |
| 6 Week Session Fee: |
$48.00+HST (6.24) $54.24 |
| 6 Class Card: |
$51.60+ HST(6.70) $58.31 |
| 10 Class Card: |
$86.00+ HST (11.18) $97.18 |
| |
| Mindful Movement 45 min Class |
$48.00 + HST(6.24) $54.24 |
| |
| Friday 1.5 hour class |
| 10 class card: |
$130 +HST (16.90) = $146.90 |
| Drop in for Friday: |
$15.00 + HST(1.95) = 16.95 |
| |
| Combining Wednesday Wednesday |
105+HST (13.65) = 118.65 |
| & Friday Classes Friday |
120+HST (15.60) = 135.60 |
| |
Total: $254.25 |
| |
| Private Sessions |
$50.00/Hour + HST (6.50) = 56.50 |
| |
 |
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| Session One: |
Monday December 5th – Friday February 3rd ( No classes from December 19th – Friday January 6th) |
| Session Two: |
Monday February 6th – Friday March 23rd (No classes March Break or Family Day) |
| Session Three: |
Monday March 26th – Friday May 4th |
All 6 Week Sessions |
| |
To register or for more information,
Call or text Lorrie at 647-2848 or email: activeoptions@ntl.sympatico.ca
Monday & Thursday, 1:00-2:15 p.m. Cardiac Rehab Program
This program is specifically designed for graduates of the Temiskaming Hospital’s 8-Week CardiacRehab Program.
Mindful Movement, 11:05 – 11:50 (Level 1)
Balance, Flexibility, Strength and Coordination – it’s all here!. This class is a Level 1 class for those people who want to participate in a
wellness class but have been reluctant to register due to various health conditions such as arthritis, joint replacement, breathing difficulties, or
chronic pain. The class is limited to 8 participants and the exercises can be individualized for each person’s needs. It is a wonderful opportunity
to exercise in a group and know that you are doing exercises that are safe and beneficial.
Tuesday Noon Hour Yoga and Pilates (12:00-1:00) – All Levels
Re-focus, re-align and re-balance half way through your work day. This class will be particularly beneficial to those people who sit at a desk/computer
for part or all of their day. The Yoga and Pilates exercises are specifically designed to stretch and release tight and tired neck, shoulder, upper
back, low back and hip muscles that become short and tight through sitting for long periods of time.
Tuesday 4:30-5:30 Yoga ( Level 1)
Unwinding, releasing, and restoring…all accomplished in one hour. We use breathing techniques combined with movement to enhance the release of tight
and sore muscles. Strengthening and Lengthening is also a major component of this class, focusing on abdominal and back strength to
support your spine.
Wednesday 6:45 – 7:45 a.m. Sunrise Yoga & Pilates (Level 2)
An invigorating start to the day! This class is will follow a flow-type format combining Yoga, Pilates and Integrated Movement Therapy. We
prepare the body for a day of movement by focusing on exercises that awaken the spine and breathing exercises that clear the mind and set the
tone for the day ahead.
Wednesday 8:30 – 9:30 a.m Men’s Yoga Stretch
Over the years, I have heard from many men that they would like to participate in a yoga or stretching class but do not want to be the only male in
the class. Well, here is your opportunity. The focus of this class will be on stretching tight and tense muscles. You do not have to be flexible
to attend this class. In fact, the less flexible you are the better. By the end of these classes, you will have learned:
- Exercises to help relieve low back pain
- Exercises to relax tight and tense shoulder and neck muscles
- Exercises to do before and after your fall activities.
Tuesday 11:00 a.m./ Thursday 11:00 a.m. Building Bones ( All Levels)
Combining low impact aerobics, strength training and a touch of Yoga and Pilates, this class has it all. The focus of the class is on bone
building for the prevention of osteoporosis. All movements are low impact and done at a moderate speed to allow for proper technique and
integration of the breath. Balance and posture exercises are done using body weight and resistance bands, free weights and balls.
Thursday 9:30 –10:30 a.m. Restorative Yoga (Level 1)
A wonderfully relaxing and soothing way to start the day. Often we think of doing our relaxation at the end of the day but there are many
benefits to starting your day with a sense of relaxed energy. In this class you will stretch to align the spine, explore breathing exercises
to help you stay clear through your day, and set an intension for a productive and stress- free day. This class is appropriate for those who are
new to yoga and for those who have some experience with yoga but would like to focus a little more on the restorative aspects.
Thursday 4:30-5:30 p.m. Yoga and Pilates (All Levels)
A wonderful end to your afternoon. The exercises are designed to lengthen and release tight sore muscles, to strengthen weak muscles and to give you
an overall alignment sequence to improve posture and balance. This class is the perfect compliment to other activities that you might be doing such as
walking, biking, spinning, swimming, strength training, etc. You will learn how to integrate the breath into movement and the importance of allowing
the body to rest. Adaptations for all exercises are provided so that all levels feel comfortable participating in this class.
Friday 10:30-noon Yoga & Pilates (Level 2)
An excellent way to unwind from the week and prepare for the weekend. It is 1.5 hours of stretching, releasing, breathing and focusing. This program
incorporates flow sequences and breathing techniques giving you the extra time to experiment with some more challenging postures. We use balls, bands,
straps and the wall to deepen and support these postures. We end with an invigorating breathing practice and short meditation.
Please note that you can make-up any classes that you miss in a 6-week session. You can carry-over missed classes from one
session to the next if you are registered in that session.
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