Did you know there are over 20 online workout programs out there? Choosing the right one can be tough, especially with so many options. We’ve looked into it for you and picked the top 10 best online workout programs made by fitness pros.
These programs are great for building muscle, losing fat, boosting endurance, or getting better at sports. They offer fitness plans that are safe, effective, and made just for you. This means you’ll get the best results possible.
Investing in a good program costs about $199 a month. It’s worth it if you want results. We’ve chosen these online workout programs for their quality and success stories.
The HYBRID program is a top choice. It mixes cardio and strength training for a full fitness plan. It helps both beginners and pros get better at running and building strength.
Key Takeaways:
- There are more than 20 tested online workout programs available.
- The top 10 best online workout programs are designed by fitness experts.
- These programs offer comprehensive fitness plans tailored to individual needs.
- The average monthly cost for a comprehensive personal training program is $199.
- One standout program is the HYBRID running and strength training program.
HYBRID. – Running and Strength Training Program
The HYBRID. program is a 12-week plan that boosts running and strength. It combines running and strength training for better fitness and training efficiency.
Running is great for your heart, burning calories, and building endurance. The HYBRID. program suggests running 4-5 days a week for best results. This keeps your training consistent and helps you make progress.
Strength training is key for muscle growth and overall strength. It’s important to train major muscle groups twice a week. The program uses exercises like squats, bench presses, and deadlifts for balanced strength.
By mixing running and strength training, the HYBRID. program offers a flexible way to reach your fitness goals. Whether you want to get better at running, build strength, or both, the program can be adjusted for you.
Progressive overload is a key idea in the HYBRID. program. It means slowly increasing your training intensity and volume over time. This keeps you getting better and stops you from hitting a plateau. The program also uses periodization to divide training into phases for better performance and to avoid overtraining.
The program also values flexibility, mobility work, and rest for a complete training plan. Stretching after workouts helps with flexibility and prevents muscle tightness. Dynamic stretching before training also improves flexibility and gets your body ready for exercise.
Rest days are important for muscle repair and growth. It’s good to have planned rest days or deload weeks in your training. These breaks help your body recover, reducing the risk of overtraining and injuries.
The HYBRID. program is a structured way to improve running and strength. It’s flexible and can be tailored for different fitness levels and backgrounds. Experience the benefits of combining running and strength training in a structured way. Start your journey to better fitness today!
References:
- Sport Medicine in 2022: A systematic review of 43 studies concluded that concurrent aerobic and strength training does not compromise muscle hypertrophy and maximal strength development.
- Omnia Performance: A company founded by Fergus Crawley and Jonny Pain has created over 5,000 hybrid athletes worldwide.
- Polar Vantage M: GPS watches like the Polar Vantage M can help monitor heart rate zones during workouts.
CUT. – Fat Loss and Muscle Preservation Program
The CUT. program is a detailed training and nutrition plan aimed at fat loss and muscle preservation. It uses the latest research and practical strategies for the best results.
A 2020 study from the Strength and Conditioning Journal found that losing fat and gaining muscle at the same time is possible. The study looked at young athletes and showed the CUT. program’s potential.
Experts like Lee Boyce stress the need to balance fat loss and muscle gain. Doing both together may be slower but leads to lasting habits. Building muscle first helps trigger fat loss, making it a sustainable method.
Adding muscle is good for looks, strength, and fat loss. Muscle burns more calories than fat, even when you’re not moving. The CUT. program uses exercises like squats and deadlifts to work many muscles at once, burning more calories.
To grow muscle on a low-calorie diet, Lee Boyce recommends at least 1 gram of protein per pound of body weight. Protein is key for muscle repair and growth, helping to keep muscle mass.
Rest and sleep are crucial for the CUT. program. They help avoid injuries and support muscle repair and growth. The program offers different workout plans to help muscle growth and fat loss while preventing overtraining.
Nutrition is key in the CUT. program too. The right diet with exercise helps prevent losing muscle on a calorie-restricted diet. Most diets include 55% carbs, 15% protein, and 30% fat. Carbs after workouts, like fruit or sweet potatoes, help with recovery.
Protein-rich foods like lean meats and nuts are good for muscle gain. Healthy fats, such as avocado and nuts, are also part of post-workout meals for overall health.
The CUT. program helps you lose fat while keeping your muscle. It combines science-backed training and nutrition for lasting success.
Want to learn more about the CUT. program for fat loss and muscle preservation? Talk to a certified nutritionist or dietitian. They can help tailor your diet and exercise to your health goals and dietary needs.
READY. – Mobility and Warm-Up Sessions
The READY. program has 42 sessions to improve mobility and warm up effectively. These sessions make moving easier and help with doing exercises better.
Warming up muscles lowers the chance of getting hurt. It relaxes muscles, making it safer to start workouts. This lets people work out with more confidence.
Warm muscles also help you perform better. Starting with dynamic warm-ups gets your body ready for harder activities. This makes your workout more effective by improving strength, mobility, and coordination.
After a workout, static stretching increases flexibility and range of motion. The READY. program prepares muscles for different exercises like squats and pushups. It’s important for getting ready for various workouts.
Warm-up sessions should last 5 to 10 minutes, depending on the workout ahead. About three warm-up episodes are good for getting ready for a workout of the day (WOD).
For specific activities like rowing and Olympic lifting, the READY. program has special warm-ups. These help improve performance and lower injury risk.
The READY. program is part of the Virtual Mobility Coach. It offers many warm-up options. It shows the difference between getting ready for a workout and warming up.
“Kelly Starrett advises starting certain exercises without external loading to accommodate athletes with hip impingement. Progression can occur by gradually adding weight if tolerable and utilizing tools like a flywheel for effective training.”
Kelly Starrett is a big name in fitness, known for his work with top sports teams and armed forces. He ensures athletes are ready for their challenges.
One time, Kelly had to do a “dynamic landing” after a tough two-hour session. This shows how important being ready physically is.
The Virtual Mobility Coach uses tech to improve performance. The READY. program includes exercises like the Breathing Practice Spin-Up. These help with morning mobility.
Doing full-body mobility exercises regularly is key. It’s important to listen to your body and rest when needed. This approach makes training safe and effective.
Ready to take your workouts to the next level? Explore the READY. program for enhanced mobility and warm-up sessions.
Best Workout Apps for Varied Fitness Goals
There are many workout apps that help people reach their fitness goals. These apps offer personalized training, various workouts, and ways to track progress. Caliber, Future, iFIT, Nike Training Club, and others are some of the top apps.
Caliber is the top workout app, with group coaching for $19 a month and one-on-one coaching starting at $200 a month. It got a 5-out-of-5-star rating for keeping users on track. Future is the best app for personal training, costing $199 a month. It connects users with a top fitness coach for custom workouts.
iFIT is the best app for variety, offering memberships for individuals and families with a free trial. It gives a full training experience with a huge library of workouts. Nike Training Club is the best free app, with classes like HIIT, strength training, mobility, and yoga.
These workout apps are great for different fitness goals and likes. They offer guidance, structure, and motivation to keep users on track. They help people stay consistent and reach their fitness goals.
