The fitness world is always changing. It’s key to keep up with new trends for both fans and pros. Looking ahead to 2024, we see a move towards varied and new fitness ways. These cater to many interests and goals.
Let’s check out the top fitness trends for 2024. We’ll see how they’re changing the fitness scene.
Plant-Based Diets Become more Wholesome
Plant-based diets have been on the rise, and for good reasons. They’re great for the planet and your health. Last year, hashtags like #plantbased and #plantbasedrecipes got billions of views on TikTok. This shows how popular this diet is becoming.
Key Takeaways:
- Plant-based diets are getting more popular, with billions of views on social media.
- These diets are good for the environment and your health.
- People are trying out different plant-based recipes and adding more plant-based foods to their meals.
Going forward, plant-based diets will likely get even healthier. We’ll see more focus on whole, nutrient-rich foods and eco-friendly practices.
Plant-Based Diets Become more Wholesome
Plant-based diets are getting more popular, and this trend is set to keep going in 2024. But, people want better plant-based options now. Studies show that eating plants can be really good for your health.
Health Benefits of Plant-Based Diets
A Stanford Medicine study found that a vegan diet lowered LDL-C levels, insulin, and weight in just 8 weeks. This led to better heart health and longer lives.
Plant-based eating is linked to lower cholesterol and blood pressure. This means a lower risk of heart disease.
Eating more fiber from plants can help with weight control over time.
Plant-based diets might prevent or manage type 2 diabetes by making insulin work better.
Some plants, like fruits and veggies, are full of antioxidants. These can lower cancer risk.
Plant-based diets give you important nutrients like vitamins, minerals, and antioxidants. This keeps you healthy overall.
The synthetic meat industry is growing, but so is the focus on sustainability and real plant-based foods. Real plant-based foods are beating ultra-processed ones. They include things like vegetables, pulses, nuts, seeds, and other whole plants.
Choosing real plant-based foods lets you enjoy the diet’s benefits and support sustainable farming. These diets need less land, water, and energy than raising animals for meat. This helps the environment. Plus, they cut down on pollution from agricultural runoff and waste.
As more people want plant-based products, it’s key to know what you’re buying. Adding more real plant-based foods to your meals can make you healthier and help the planet.
Protein Continues to Reign Supreme
Protein is now a big deal in sports nutrition. It helps with muscle growth, repair, and recovery for athletes and those who love fitness. The sports nutrition market is expected to hit US$ 78.99 billion by 2031. This shows how important protein is in the industry.
Plant-based proteins are becoming more popular. This is because people want to eat more sustainably and choose vegetarian options. These proteins are good for you and good for the planet.
Older people often don’t get enough protein. Eating more protein, especially from plants, can help them stay healthy. This is great for their health and well-being.
Fish-based proteins are also getting more attention. Now, there are easy-to-use single packs of cooked fish. This makes it easier for people to add fish to their diet for its health benefits.
But, eating too much protein can be bad. It’s important to stick to whole foods and not overdo it on the protein. This keeps your diet balanced.
The sports nutrition market is always changing. Protein will keep being key for athletes, fitness lovers, and anyone who wants to stay active. By choosing different protein sources and eating wisely, people can improve their nutrition and achieve their goals.
Emphasis on Well-Rounded, Sustainable Diets
In 2024, people will move away from strict diets like intermittent fasting and keto. They will focus on well-rounded and sustainable eating patterns. This shift aims to improve health and wellness over time. The Mediterranean diet is set to become more popular for its health benefits and focus on sustainable food choices.
The Mediterranean diet is all about balance and variety. It includes lots of fruits, vegetables, whole grains, legumes, nuts, and seeds. This diet is full of nutrients, fiber, and antioxidants. These help keep you healthy and feeling good.
Studies show the Mediterranean diet has many health perks. For instance, a study looked at identical twins. One twin ate vegan, the other ate a regular diet. After 8 weeks, the vegan twin had lower LDL-cholesterol, insulin levels, and weight than the other twin.
Being sustainable in 2024 means more than just what we eat. People will choose sustainable packaging, buy ethically sourced foods, and recycle and compost. These actions help protect the environment and ensure a sustainable future.
Benefits of Well-Rounded, Sustainable Diets:
- Promotes overall health and well-being
- Reduces the risk of chronic diseases
- Supports weight management
- Provides essential nutrients, fiber, and antioxidants
- Improves gut health and mood
Choosing a diet like the Mediterranean diet helps you and the planet. It’s about eating plant-based proteins, avoiding processed foods, reducing waste, and eating local and seasonal foods. This way, you’re part of a bigger effort to make our food system more sustainable.
Focus on Sustainability and Climate-Conscious Practices
Sustainability and climate-conscious practices are now key in the fitness world. As we face climate change and environmental issues, fitness pros and fans are turning to regenerative agriculture and eco-friendly packaging. They’re also focusing on reducing food waste to lessen their environmental impact.
One big focus is on making workout gear that lasts. Fitness brands are using recycled or organic materials in their products. This helps cut down on the use of non-renewable resources and supports a circular economy.
Choosing quality over quantity is also big in fitness. It means fitness lovers pick products that last longer, cutting down on waste. This way, they don’t need to keep buying new stuff all the time.
Health clubs are also getting on board with green practices. They’re using solar power to cut down on electricity use and emissions. Gyms are also using energy-saving lights and eco-friendly cleaners, and they recycle a lot to reduce waste.
Teaching clients about eco-friendly choices is key. Personal trainers are adding lessons on sustainability to their programs. They encourage using reusable water bottles and teach clients how to reduce waste, helping them make greener choices in their fitness routines.
The fitness clothing industry is also going green. Most fitness brands are now using sustainable fabrics like organic cotton and recycled polyester. This move helps reduce the use of non-renewable resources and lowers the environmental impact of making clothes.
It’s not just individual companies working on sustainability. Big names like Patagonia and The North Face have big sustainability goals. Patagonia wants all its packaging to be reusable or recyclable by 2025. The North Face plans to use only recycled or sustainable materials by 2030.
Being open about where products come from is also important. Startups like Tenere use QR codes to show where products come from. This helps customers see the effort put into making things sustainably.
Brands like Reformation and Nike are leading the way in fitness sustainability. Reformation aims to be climate positive and encourages recycling old clothes for store credit. Nike is working to reduce its carbon footprint by using recycled materials in their products.
Sustainability is about more than just the planet. It means doing things that are good for the economy, health, and society too. A complete approach to sustainability in fitness can make a big difference in many areas.
With the right strategies and teamwork, the fitness industry can help fight climate change and support sustainable living. By using less energy, creating less waste, and choosing eco-friendly options, the industry can lead the way to a healthier, greener future.
Rise of Group Workouts and Social Sports
In 2024, fitness will move towards group workouts and social sports. People are looking for ways to connect and feel part of a community in their fitness. Doing exercises together helps everyone stay healthy and supports each other in reaching goals.
Group workouts let people meet others who want to get fit. You can join a class, play team sports, or work out with friends. This way, you get more than just exercise. You also gain a sense of friendship, motivation, and accountability, making fitness fun and lasting.
Sports like tennis, golf, and pickleball will be big in 2024. They’re great for your heart and muscles and let you meet new people. Pickleball is especially popular, drawing in players of all ages and skills.
Health clubs are now offering more group workouts because people want them. At EōS Fitness in 2024, they’ll have special classes for all ages, even seniors. This makes sure everyone can join in and enjoy the group fitness benefits.
Also, social workout apps and challenges will be big. They help people meet others who like the same things and have similar goals. These apps make you feel like you’re part of a team, even when you’re working out alone.
Group workouts and social sports are changing how we see fitness. In 2024, people are seeing fitness as a way to connect with others. By joining group activities, you can get better physically, feel happier, and enjoy the benefits of working out with friends.
Increasing Popularity of Fitness Supplements
Fitness supplements are now a key part of many people’s health routines. With a focus on fitness and well-being, many look for extra support to reach their goals. Supplements are becoming more popular for better nutrition, performance, and recovery.
The CDC says 58% of US adults took a supplement in the last 30 days. This shows how widely accepted supplements are today.
Protein supplements, once very popular, have dropped by 35% since 2010. But, other supplements are growing in popularity.
Personalized nutrition supplements are getting more attention. People want to match their diet to their own needs. These supplements offer a mix of nutrients tailored to an individual’s goals and needs.
CBD products are also getting more popular. CBD comes from the hemp plant and can help with relaxation and recovery after working out. Searches for “best supplement for anxiety” have jumped by 588% in the last decade.
Adaptogenic herbs are also on the rise. These herbs, like ashwagandha and turmeric, help reduce stress and boost the immune system. Interest in ashwagandha and turmeric supplements has grown a lot since 2010.
Other fitness supplements are also seeing big growth. Greens powder, a supplement full of vegetables and fruits, has seen a huge increase in interest. Sleep supplements have also become more popular, growing by 574% in the last decade.
Gut health supplements are becoming more popular too. Prebiotics, probiotics, and gut health supplements have all grown a lot since 2010. This shows how important people think a healthy gut is for their health.
Hydration supplements are the fastest-growing type. Searches for these supplements have jumped by 1018% in the last decade. People are looking for ways to stay hydrated and improve their performance.
The rise in fitness supplements matches the growth of the global wellness market. The wellness market is worth $1.8 trillion worldwide, with the US market at $480 billion. It’s expected to keep growing by 5 to 10 percent each year.
As people focus more on their health and fitness goals, the demand for supplements will keep going up. Fitness experts and companies need to be ready to offer quality supplements to help people in their fitness journeys.
Emphasis on Mental Health and Mindfulness
In recent years, mental health and mindfulness have become key topics. The ongoing pandemic and other challenges make it vital to focus on stress reduction and mental well-being. Mindful meditation, yoga, and other mindfulness exercises are becoming more popular.
Fitness pros who see the link between physical and mental health will be ahead of the game. They can add mindfulness and mental well-being to their training. This approach helps clients beyond just physical fitness. It also helps reduce stress and boost mental wellness, making it key for a healthy life.
The fitness world is adapting to the new focus on mental health and mindfulness. We’ll see more self-care, meditative programs, and focus on the mind-body link. There will be many options for those wanting to improve their mental health through physical activities. This includes group classes and virtual retreats that make yoga better.
