Did you know strength training with free weights was the 4th top fitness trend in 2020? It even made a comeback to the 4th spot in 2022 after dropping to 8th in 2021. This shows people are really into it.
Free weight training has become key in workouts lately. It helps keep bones strong, controls chronic diseases like diabetes, and helps with losing weight. People love it for these reasons.
Eleiko is leading the way in weight training innovation. They’ve been experts for over 60 years. They’re known worldwide for their work in weightlifting, powerlifting, and strength training.
Eleiko stands out because they focus on the lifter first. They design products and teach with the lifter in mind. Their gear and online courses are changing how people train.
This article will cover Eleiko’s approach to strength training, the latest trends, and their new gear. We’ll also look at smart home gyms and the future of fitness tracking with tech. Plus, we’ll share tips on adding strength training to your fitness plan.
### Key Takeaways:
– Strength training with free weights is back in style, ranking 4th in 2022.
– Eleiko leads in strength training, focusing on the lifter’s needs in their products and education.
– Free weight training has many health perks, like stronger bones, disease control, and metabolism boost.
– Eleiko’s new gear and courses are changing training for the better.
– The future of fitness looks bright with smart gyms and wearable tech.
Eleiko’s Philosophy on Strength Training
At Eleiko, we focus on making people stronger for sports and everyday life. Strength is more than just being physically strong. It’s also about mental toughness, emotional strength, and pushing past your limits.
Our main idea is to put the lifter first. We make sure our gear meets the athlete’s needs for top performance, safety, and lasting results. Every product is made with care and high-quality materials, showing our commitment to excellence.
We’ve been in the fitness world for over 30 years. We know how important good strength training is. Our programs blend research and practical tips to improve your mental, emotional, and physical health while reducing injury risks.
Strength training should be simple. We focus on the basics, inspired by methods like Dinosaur Training and Kairikido. Our gear is designed to meet athletes’ needs, helping them focus on their performance.
Our Prestera Cable Attachment shows what we believe in strength training. It has a 120 kg weight stack with a 1:2 resistance ratio. You can link multiple stacks together for heavier weights, perfect for athletes needing more challenge.
This attachment is great for saving space and being functional. It has a 270-degree pulley that lets you train in tight spots. It fits well with our Prestera rack, keeping your training area tidy and efficient.
The handles are made in Sweden for the best lifting experience. They’re part of our Prestera rack series, known for its strength and support. The series includes many attachments for different exercises and storage options.
In tests, Prestera was the top choice for its design. It won by a big margin over other racks, proving its effectiveness.
Our focus on the lifter goes beyond just gear. We worked with plastic experts to make our equipment durable and self-healing. We aim to give you the best training experience by focusing on what matters most to you.
Choosing Eleiko means embracing a proven strength training philosophy. Our methods are simple yet effective, based on years of experience and understanding of fitness goals. With us, you join a community of athletes and professionals who trust our brand and equipment to help them reach their fitness goals.
Training for Optimal Performance
- Experiment showed an 11% increase in front squat and a 6% increase in clean after a week of focused training.
- Focused training on front squat three times a day on Monday/Wednesday/Friday, two times a day on Tuesday/Thursday/Saturday, and once on Sunday.
- Training frequency dictated by the ability to recover.
- Reference to Bill Starr’s book “The Strongest Shall Survive.”
Stay tuned for more exciting insights into strength training and the latest from leaders like Uesaka and Eleiko.
The Importance of the Lifter-First Perspective
At Eleiko, we put the lifter at the center of everything we do. Our focus on the lifter shapes our product design and educational programs. This ensures we offer the best solutions for strength training fans.
We know every lifter is different, with unique needs and goals. We listen to athletes and coaches to improve our products. This way, we make equipment that is top quality, versatile, and functional. It helps lifters reach their limits and achieve their goals.
Our approach also applies to our educational programs. We understand that people learn in different ways. So, we make our resources easy to use for everyone, no matter their background or training level. Our programs help beginners and experienced lifters alike, giving them the knowledge and support they need.
By focusing on the lifter, we make sure our products and programs meet their needs and dreams. Whether you’re a pro athlete, a fitness lover, or just starting out, Eleiko is here to help you succeed with the right tools and knowledge.
The Value of Personalized Strength Training
“The American College of Sports Medicine suggests combining both aerobic and resistance training to reap unique health benefits.”
Personalized strength training has many benefits. Studies show that training both aerobic and anaerobic systems together improves both fitness and strength. This is true whether you start with one or the other.
For most people, training both at once works well, even if it might slow down top athletes a bit. Mixing short bursts of aerobic and resistance exercises can boost fitness, strength, and muscle mass as much as traditional routines.
It’s key to know your body type and fitness goals for a good workout plan. Whether you want to build muscle, get fit, tone muscles, or lose weight, a plan made just for you will give you the best results.
Eleiko’s focus on the lifter means we offer the tools and resources needed for success in fitness.
Current Strength Training Trends
The world of strength training is always changing, with new trends coming up. These trends shape how we work out. It’s key to keep up with the latest to reach our fitness goals. We’ll look at some top trends in the fitness world now.
1. Free Weights
Free weights are getting more popular in strength training. You can use barbells, dumbbells, kettlebells, and medicine balls. They’re great for building strength and muscle. They work many muscles at once and help with real-life movements.
2. Olympic Lifting
Olympic lifting is getting more attention. It includes moves like the snatch and clean and jerk. It’s all about quick power and good form. Athletes and those wanting to boost their sports skills love it.
3. Powerlifting
Powerlifting is still a big deal, focusing on three main lifts: squat, bench press, and deadlift. It’s all about lifting heavy and doing it right. It’s great for building a lot of strength.
4. Functional Training
Functional training is all about doing exercises that feel like real-life activities. It’s perfect for those wanting to get better at everyday tasks. It works many muscles and helps with moving easily and staying stable.
5. Bodybuilding
Bodybuilding is still a big trend. It’s about making muscles look good through specific exercises and eating right. Many people do it to get lean muscle and look good.
New tech and learning tools support these trends. Fitness trackers and online guides make tracking progress and following workouts easy. They keep us motivated in our strength training.
As fitness changes, it’s good to use these trends in our workouts. Whether you’re experienced or new to lifting, knowing the latest can help you meet your goals. It can take your strength training further.
Eleiko’s Versatile Rack and Rig System
Eleiko is a top brand in strength training gear. They’ve created a special rack and rig system for versatile workout areas. This system lets fitness places tailor their spaces to fit their needs. It works great in both professional gyms and home setups, offering flexibility and functionality.
The Eleiko system is great because it can grow with you. You can pick from different sizes and shapes to fit your space. It can even go around pillars or posts, making the most of your area. This means you get lots of room for lifting, circuits, and more.
Eleiko’s system also comes with storage and cable setups. This makes a full strength training area. You can add more attachments and accessories to keep your workouts fresh and exciting. This lets trainers and athletes change up their routines as they get stronger.
The racks are made of strong materials for safety and durability. They’re built with 3-inch-by-3-inch 11-gauge steel tubing. They can hold up to 1,000 pounds and have safety bars for 700 pounds, so they work for many users and levels of training.
Eleiko also offers different rack hole sizes and spacing. The most common are 5/8″ and 2/3″ holes, spaced 1 inch apart. This lets you move the barbell and attach things in different ways.
Eleiko doesn’t just stop at the rack and rig. They have many attachments and accessories for strength training. For example, their Prestera Rack Attachments have lots of options, from special bars to storage, priced from $60 to $3,900.
While Eleiko’s system is top-notch, it’s good to look at other options too. Different brands have power rack attachments at various prices. For example, Bells of Steel has them from $52.99 to $559.99, and Rogue Fitness has them from $15 to $2,999. Torque Fitness offers them starting at $34.99 and up to $999. This means there’s something for every budget and preference.
In conclusion, Eleiko’s rack and rig system is a big deal for fitness places and people who want flexible and effective workout spaces. It’s customizable, has great storage and cable systems, and is built to last. Whether you’re in a gym or working out at home, Eleiko’s system opens up new possibilities for your workouts.
Eleiko’s Online Courses and Resources
Eleiko is dedicated to strength training education. They offer online courses in weightlifting, powerlifting, and hybrid strength training. These courses help people learn the skills they need for training and coaching.
The Eleiko Education System focuses on several key areas. It covers coaching, performance, and programming. This ensures learners get a complete education in strength training.
Eleiko’s courses are designed to engage learners in an interactive way. They focus on skills that learners can use right away. This makes learning more effective.
The coaching system in Eleiko’s courses uses five methods. These include communication, organization, and giving feedback. This approach helps learners become great trainers and coaches.
The performance system focuses on improving positions and actions. Learners learn techniques to boost their performance and reach their fitness goals.
Eleiko’s training is organized into three phases: Base, Build, and Peak. Each phase has its own goals and support. This helps learners progress smoothly in their training.
Eleiko also offers many resources for strength training practitioners. These include programs, tools, articles, webinars, and an exercise library with over 300 exercises.
“At Eleiko, we believe in the power of knowledge and its impact on effective strength programs. By blending our high-quality free weight equipment with powerful education, we strive to empower individuals to reach their full potential.”
Eleiko’s online platform lets learners access courses and resources anytime, anywhere. This makes it easy for people to keep learning without disrupting their schedules.
The Eleiko Weightlifting Level 1 course is a key offering. It’s a self-paced course that covers the Olympic lifts. To finish, you need to pass a final exam with at least 80%. It also offers CEUs for fitness professionals.
Eleiko has courses for powerlifting too. The Eleiko Powerlifting Level 1 Online Course is a detailed training. It costs $399 but is 25% off for lifetime trainers. There’s also a payment plan.
For those interested in readiness and recovery training, Eleiko has a course. It costs $399 but is 25% off for lifetime trainers. There’s also a payment plan. The course offers CEUs for NASM and NSCA.
Eleiko also offers a Tactical Training Level 1 Online Course. It provides CEUs for NASM and NSCA.
Whether you’re a personal trainer or a coach, Eleiko’s courses and resources can help you excel. They offer the knowledge and support you need in your field.
Explore Eleiko’s Online Courses and Resources:
- Comprehensive Strength Training Education
- Olympic Weightlifting, Powerlifting, and Hybrid Strength Training Courses
- Downloadable Programs, Training Tools, Articles, and Webinars
- Exercise Library with over 300 Exercises
- Learner-Centric Design for Engaging Experience
- Competency-Based Curriculum for Immediate Implementation
- Coaching System Utilizing Communication, Organization, Instruction, Cueing and Feedback, and Empowerment
- Performance System Focusing on Positions and Actions
- Programming System Based on Clarity, Challenge, and Coaching
- Flexible Online Learning Platform
The Impact of Smart Home Gyms on Exercise Equipment
Smart features started showing up in exercise gear early in the 2000s, thanks to digital growth and the internet. This led to the creation of smart home gyms, changing the fitness world. These systems are compact and easy to use, offering many features to make workouts better. They have touch screens, virtual reality, and AI, changing how we use exercise equipment.
Smart home gyms make workouts more personal. They use AI to track things like heart rate, calories burned, and workout time. This info gives users real-time feedback, helping them see their progress and set goals.
IoT gym gear takes tracking to the next level. It records workout details like reps, weight lifted, and time spent exercising. This info helps users see their trends, find areas to improve, and track their fitness journey.
JaxJox is a big name in smart home gyms. Their InteractiveStudio system is unique with adjustable dumbbells and a kettlebell. It offers a wide range of weights for strength training, making it versatile.
JaxJox’s system also tracks workout data in real-time. It gives a Fitness IQ score based on many factors like power, heart rate, and fitness goals. This gives users a full picture of their fitness level and progress.
JaxJox also works well with health apps like Apple HealthKit and plans to work with GoogleFit. This makes it easy for users to keep track of their fitness data in one place.
Stephen Owusu, JaxJox’s CEO, sees a big move to working out at home, thanks to COVID-19. This trend is likely to stick, showing a lasting demand for smart home gyms as a convenient fitness option.
The future looks bright for smart home gyms. As AI gets better, we’ll see more personalized workouts and virtual coaching. These new techs will make fitness more engaging and effective, helping people reach their goals in new ways.
The Future of Fitness Tracking with Wearable Technology
Wearable technology, like smartwatches and fitness trackers, has changed how we track fitness. These devices are now key parts of our fitness journeys. They give us real-time data, motivation, and help us stay accountable.
Features like GPS, heart rate monitoring, sleep tracking, and personalized workout routines make fitness tracking easy and effective.
The ACSM Worldwide Fitness Trends survey shows wearable technology is a top fitness trend since 2016. It’s even the number one trend for 2024. This shows the fitness industry values wearable technology in fitness routines.
The future of fitness tracking with wearable technology is exciting. As technology gets better, we’ll see more new features. We might see advanced sensors, AI-driven insights, and features like blood sugar and blood pressure readings.
Big names like Apple, Fitbit, Garmin, and Samsung are leading in wearable technology. The Apple Watch Series 7 has many health tracking features. The Fitbit Charge 5 is great for tracking activities and managing stress. The Garmin Forerunner 945 offers detailed GPS tracking and performance metrics. The Samsung Galaxy Watch 4 has health features like blood pressure tracking and ECG monitoring. The Whoop Strap 4.0 helps with recovery and performance by monitoring physiological data.
With wearable technology becoming more popular and the fitness industry growing fast, fitness tracking will become a bigger part of our lives. Wearable technology lets us stay on track with our fitness goals, make smart health choices, and improve our well-being.
